Title: Banana Kiwi Pudding
Categories: Diabetic Fruit Dessert
Yield: 1 Serving

1 1/3	c	Cooked Rice
1 1/3	c	Milk
1	ts	Vanilla extract
		Sugar substuite equal to
		2 Tb of the real thing
1		Ripe Banana, Mashed
1/4	c	Whipping cream, Whipped (or substuite should do)
2		Kiwi fruits; sliced for garnish

2 Kiwi fruits, Sliced, for garnish

Cook Rice and milk in 2-quart saucepan over medium heat until thick and creamy (about 15-20 minutes) stirring frequently. Remove from heat; Cool. Stir in Vanilla and sugar substitute. Just before serving, fold in banana and whipped cream. Garnish with kiwi slices

Makes 4 servings

Per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g sodium-49mg and cholesterol-22mg (less if use substuite whipped cream)

Exchanges 1/2 starch/bread, 1 fruit, 1/2 skim milk and 1 fat

From the Tice Council of America P.O. Box 740121, Houston, Tx. 77274

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